Sports Calculators
Running Pace Calculator
Calculate your time for running race distances based on your current expected running pace.
Pace
min/mile
min/kilometer
| Dist (km) | Time |
|---|---|
| 1 | 00:06:00 |
| 2 | 00:12:00 |
| 3 | 00:18:00 |
| 4 | 00:24:00 |
| 5K | 00:30:00 |
| 6 | 00:36:00 |
| 7 | 00:42:00 |
| 8 | 00:48:00 |
| 9 | 00:54:00 |
| 10K | 01:00:00 |
| 15 | 01:30:00 |
| 20 | 02:00:00 |
| 1/2 Marathon | 02:06:35 |
| 25 | 02:30:00 |
| 30 | 03:00:00 |
| 35 | 03:30:00 |
| 40 | 04:00:00 |
| Marathon | 04:13:10 |
| Marathon + 1/2 Marathon | 06:19:45 |
| Double Marathon | 08:26:20 |
| 100K | 10:00:00 |
| 100M | 16:05:36 |
Table of contents
| ◦What is running pace? |
| ◦Why do runners use pace to measure speed? |
| ◦Why to use running pace calculator? |
| ◦Average running pace |
What is running pace?
In running, pace is usually defined as number of minutes it takes cover a kilometer or mile. You can think pace like a speedometer in your car. Instead of measuring how many kilometers or miles you're moving in an hour, pace is expressed in minutes per kilometer or mile.
Why do runners use pace to measure speed?
Pace gives you an immediate sense for how long it takes to cover distances in your runs. Pace numbers is more satisfying than kilometers per hour (or miles per hour). Running a kilometer in 4:00 feels like more of an achievement than running a kilometer at 14 kph. Also popular races like 5 kilometers and 10 kilometers are completed under an hour, which makes using pace more applicable.
Why to use running pace calculator?
Using a pace calculator can helpo you determine how long it will take you to run a certain dictance. You may need to know your pace when registering for an race. You can use pace calculator so you don't need to do math yourself.
Average running pace
The average kilometer time on a Strava, an international running and cycling tracking app, is 6:05. The average mile time is 9:48. If you want to compare your speed more with others you can
Article author
John Cruz
John is a PhD student with a passion to mathematics and education. In his freetime John likes to go hiking and bicycling.
Running Pace Calculator English
Published: Thu Jul 29 2021
In category Sports calculators
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